wearemindbody - holistic wellbeing - South West London

South West LondonHolistic wellbeing sessions adapted to you - light up feelgoodness and gain agency to care for yourself.

MIND & BODY WELLNESS

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Explore effortless body control and movement influenced by Daoist Tai-Chi principles to enhance perception, breath, and energy flow for overall wellbeing.

Tai-Chi Inspired Movement Therapy

Join our 1.5-hour workshops designed to improve body control, proprioception, and creative movement for artists and everyday life. Engage your imagination and free movement to support holistic wellbeing.

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Body Awareness Workshops

Benefit from various massage techniques including Kiromassage, Hot Stones, Ayurvedic, and Indian Head Massage to relieve tension and promote relaxation and energy balance.

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Holistic Massage Therapies

A journey of imagination and free movement to tune into your body. Guided by voice and music, connect with your body and gather a route map to lightness and effortless control. For everyday life and for singers, musicians and artists who use their bodies to deliver their work, to help integrate the physical self naturally into their creative practice and through everyday life.

I photographed this group of people for a sermon series for C3 NYC and this became a better photo than I could have imagined even while in the studio. 

Body awareness workshops

Mind-body connection &amp; relaxation sessions without a set fee - pay what you feel the session is worth, within what you can, and relearn how to connect with your body, light up missing feelgoodness, be cared for in a safe space and learn to care for yourself.

Personalised Mind-Body Therapy Sessions

The same kind of movement meditation and embodiment exploration that we would do in our workshops, for those who prefer individual sessions instead of group settings or who want to address specific professional goals -like preparing your body for singing or playing an instrument, perform etc. Have a personalised tailored attention, in a process that focusses on your needs.

Personalised body awareness sessions

TREATMENTS

Lately, more than ever, I hear so many people close to me going though tough times, and i want to be of help on a personal level, besides my work in my house of music: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/mashroomsstudio/">mashrooms studio</a>My name is Zahara. I was born in Madrid, grew up in Mallorca and have been involved in different music projects in London since 2004. Alongside my artistic life, I have a 5-year degree in Philosophy and diplomas in Gestalt Therapy, Holistic Massage, Reflexology, Lymphatic Drainage, Reiki, Hot Stones Massage, Ayurvedic Massage, Indian Head Massage and Kiromassage, and I have practiced different physical therapeutic methods over the years like Cos Art (which integrates Alexander Technique, Rolfing, Feldenkrais, neurobiology and dance), Tai-Chi and 5 Rhythms, amongst other techniques.I've done all of this because of a longlasting fascination about the relationship between mind and body. My mother was Daoist Tai-Chi instructor for over 30 years, and her world span around me all the time - It permeated, being a strong influence in this integral quest.But i don’t do any of these tretments as menu-style services. My approach brings their different knowledge together to focus on you and your needs, empathically and holistically.My personal interest has always been perception. Multisensorial, internal and external - the power of the mind to modify sensations, and the power of the body to modify the mind.I'm also interested in looking at the being from an integral perspective, I'm into challenging with love, Into the simple gentle power of breathing, body control without pushing (very important for singers and musicians), into movement and creativity for wellbeing and into rechannelling energies towards wellbeing.It is a permanent exercise, to challenge challenges, and i'm into being a caring hand for the relentlessness of life.We inhabit new ways of being through the lived practice.&nbsp;Call me to discuss and arrange a visit at Mashrooms Studio.&nbsp;&nbsp;&nbsp;Zahara Muñoz-MicensLicenciada en FilosofíaDip. Gestalt terapy, Dip. Reflexology, Dip. Holistic therapies

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Business Name:
MIND BODY WELLNESS (operated by Zahara Muñoz-Vicens)

Business Location:
Mashrooms Studio, South West London (exact location & workshop dates TBA)

Business Hours:
Not explicitly stated; contact for appointment arrangement

Key Services Provided:
- Mind-Body Therapy: personalised one-to-one sessions with no set fee; pay what you can. Treatments integrate philosophy, gestalt, tai-chi, reflexology, holistic massage, reiki, kiromassage, cos art, and artistic processes.
- Body Awareness Workshops: 1.5-hour sessions priced at £12 per person for artists and everyday life. Focus on imagination, proprioception, free movement to support body control and creative practice integration.

About the Practitioner:
Zahara Muñoz-Vicens holds a 5-year degree in Philosophy and diplomas in Gestalt Therapy, Holistic Massage, Reflexology, Lymphatic Drainage, Reiki, Hot Stones Massage, Ayurvedic Massage, Indian Head Massage, and Kiromassage. Raised with influence from a Daoist Tai-Chi instructor mother, Zahara’s approach combines multiple modalities into a holistic, empathic practice focusing on mind-body connection, perception, breath, effortless body control, caring touch, movement, creativity, and energy rechanneling for wellbeing.

Customer Reviews:
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description: Transport your self to a holistic wellbeing experience adapted to you, light up missing feelgoodness and gain agency to care for yourself.
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url: https://soloist.ai/wearemindbody/
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# MIND BODY WELLNESS in London

Transport your self to a holistic wellbeing experience adapted to you, light up missing feelgoodness and gain agency to care for yourself.

## Treatments

### Mind-Body Therapy /// personalised one to one sessions

No set fee

Pay what you can

Explore and let go of tensions, re-learn how to breathe and treat yourself with kindness, trigger new pathways towards feelgoodness and feel cared for.

These treatments integrate all my learning of philosophy, gestalt, tai-chi, reflexology, holistic massage, reiki, kiromassage, cos art and artististic processes amongst others.

### Body awareness workshops for artists and everyday life

11/2hr sessions - Location & date TBA

Price £12/pp

Learn to fight gravity in this journey of imagination, propioception and free movement to trigger your neural pathways, explore your relationship to the inner and outer worlds and gather a route map to effortless control of your body.

For everyday life, and for singers, musicians and artists in general who use their bodies to deliver their work, to help integrate them naturally into their creative practice.

## About me

LATELY

MORE THAN EVER

I HEAR SO MANY PEOPLE CLOSE TO ME GOING THOUGH TOUGH TIMES

AND I WANT TO BE OF HELP

ON A PERSONAL LEVEL

 -BESIDES MY WORK IN MY HOUSE OF MUSIC: [MASHROOMS STUDIO](https://www.instagram.com/mashroomsstudio/)

I PROPOSE

MIND-BODY

CONNECTION & RELAXATION

SESSIONS

NO SET FEE

PAY WHAT YOU FEEL THE SESSION IS WORTH

WITHIN WHAT YOU CAN

SO WE HELP EACH OTHER

AND RELEARN HOW TO CONNECT WITH YOUR BODY

LIGHT UP MISSING FEELGOODNESS,

BE CARED FOR IN A SAFE SPACE

AND LEARN TO CARE FOR YOURSELF

BESIDES MY MUSIC LIFE

I HAVE A 5-year DEGREE IN PHILOSOPHY

AND DIPLOMAS IN GESTALT THERAPY, HOLISTIC MASSAGE, REFLEXOLOGY, LYMPHATIC DRAINAGE, REIKI, HOT STONES MASSAGE, AYURVEDIC MASSAGE, INDIAN HEAD MASSAGE AND KIROMASSAGE

I DID ALL OF THIS BECAUSE OF A LONGLASTING FASCINATION ABOUT THE RELATIONSHIP BETWEEN MIND AND BODY

(my mother was Daoist Tai-Chi instructor for over 30 years, and her world span around me all the time - I guess it permeated, being a strong influence in this integral quest)

BUT I DON'T DO ANY OF THESE AS MENU-STYLE-TREATMENTS

MY APPROACH BRINGS THEIR DIFFERENT KNOWLEDGES TOGETHER

TO FOCUS ON YOU AND YOUR NEEDS

EMPATHICALLY AND HOLISTICALLY

MY PERSONAL INTEREST HAS ALWAYS BEEN

PERCEPTION

MULTISENSORIAL,

INTERNAL AND EXTERNAL.

THE POWER OF THE MIND TO MODIFY SENSATIONS

THE POWER OF THE BODY TO MODIFY THE MIND

LOOKING AT THE BEING

FROM AN INTEGRAL PERSPECTIVE,

EXPLORING THE UNDERSTANDING THAT EVERYTHING IS RELATIVE…

I'M INTO CHALLENGING WITH LOVE,

INTO

THE SIMPLE GENTLE POWER OF BREATHING,

BODY CONTROL WITHOUT EFFORT (VERY IMPORTANT FOR SINGERS AND MUSICIANS),

THE USE OF A HOLDING, CARING TOUCH,

MOVEMENT

AND CREATIVITY

FOR WELLBEING.

AND INTO RECHANNELLING ENERGIES TOWARDS WELLBEING.

IT'S A PERMANENT EXERCISE,

TO CHALLENGE CHALLENGES

AND I'M INTO BEING A CARING HAND FOR THE RELENTLESSNESS OF LIFE

CALL ME TO DISCUSS AND ARRANGE A VISIT AT MASHROOMS STUDIO

FOR ARTISTS AND EVERY DAY LIFE

Zahara Muñoz-Vicens

Licenciada en Filosofía

Dip. Gestalt Terapy, Dip. Reflexology, Dip. Holistic Therapy